Liftlog: Diary and Guide for Strength Training Nate Foster

ISBN: 9780071459365

Published: November 7th 2005

Spiral-bound

160 pages


Description

Liftlog: Diary and Guide for Strength Training  by  Nate Foster

Liftlog: Diary and Guide for Strength Training by Nate Foster
November 7th 2005 | Spiral-bound | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 160 pages | ISBN: 9780071459365 | 5.49 Mb

Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifters diary gives you 132 undatedMoreTrack your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifters diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.



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